:root{--bg:#f6f4ef;--surface:#fff;--surface2:#f0ede5;--border:#ddd8cc;--text:#1c1a15;--sub:#5a5648;--muted:#8f8a78;--accent:#b8860b;--accent-fg:#fff;--accent-dim:rgba(212,168,67,.16);--ok:#2f8f5b;--warn:#b3641a;--err:#c0392b;--easy:#4a9d7a;--quality:#c9742e;--long:#4c7fc4;--race:#b8860b;color-scheme:light}
:root.dark{--bg:#0d1117;--surface:#1a2029;--surface2:#131920;--border:#3a4453;--text:#f2f6fb;--sub:#adbacb;--muted:#7c8aa0;--accent:#d4a843;--accent-fg:#1a1405;--accent-dim:rgba(212,168,67,.12);--ok:#5fcf97;--warn:#f0b36b;--err:#ff8a80;--easy:#5fcf97;--quality:#f0a35e;--long:#7fb2f5;--race:#d4a843;color-scheme:dark}
*{box-sizing:border-box}
html,body{margin:0}
body{background:var(--bg);color:var(--text);font:15px/1.5 Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;-webkit-font-smoothing:antialiased}
[hidden]{display:none!important}
h1,h2,h3{margin:0;letter-spacing:-.02em}
h2{font-size:17px}h3{font-size:15px}
.muted{color:var(--muted);font-weight:400}
.top{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px max(16px,calc((100vw - 880px)/2));border-bottom:1px solid var(--border)}
.embed .top{display:none}
.brand{display:flex;align-items:center;gap:10px;color:var(--text);text-decoration:none;font-weight:750;letter-spacing:-.03em}
.mark{width:28px;height:28px;border-radius:8px;display:grid;place-items:center;background:var(--accent);color:var(--accent-fg);font-weight:900}
.chip{font-size:12px;font-weight:650;color:var(--accent);background:var(--accent-dim);border:1px solid color-mix(in srgb,var(--accent) 35%,transparent);padding:4px 10px;border-radius:999px;white-space:nowrap}
.tabs{display:flex;gap:4px;max-width:880px;margin:12px auto 0;padding:0 16px;position:sticky;top:0;z-index:5;background:var(--bg)}
.tab{flex:1;min-height:42px;border:0;border-bottom:2px solid transparent;background:transparent;color:var(--sub);font:inherit;font-weight:650;cursor:pointer}
.tab.on{color:var(--text);border-bottom-color:var(--accent)}
.wrap{max-width:880px;margin:0 auto;padding:16px 16px 40px;display:grid;gap:14px}
.view{display:grid;gap:14px;align-content:start}
.card{background:var(--surface);border:1px solid var(--border);border-radius:14px;padding:16px}
.card>h2+*{margin-top:12px}
.row-between{display:flex;justify-content:space-between;align-items:center;gap:12px}
.note{font-size:12.5px;color:var(--sub);margin:8px 0 0;line-height:1.6}
.note.ok{color:var(--ok)}.note.err{color:var(--err)}
.form{display:grid;gap:14px}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}
label{display:grid;gap:5px;font-size:12px;font-weight:650;color:var(--sub)}
input,select,textarea{font:inherit;color:var(--text);background:var(--bg);border:1px solid var(--border);border-radius:9px;padding:10px 11px;min-width:0;width:100%}
input:focus,select:focus,textarea:focus{outline:2px solid color-mix(in srgb,var(--accent) 55%,transparent);outline-offset:1px}
.check{display:flex;align-items:center;gap:10px;font-weight:500}
.check input{width:16px;height:16px;accent-color:var(--accent)}
.btn{border:0;border-radius:10px;padding:12px 16px;font:inherit;font-weight:700;background:var(--accent);color:var(--accent-fg);cursor:pointer;justify-self:start}
.btn.secondary{background:var(--surface2);color:var(--text);border:1px solid var(--border)}
.btn.small{padding:7px 12px;font-size:13px}
.btn:hover{filter:brightness(1.06)}
.link{background:none;border:0;color:var(--accent);font:inherit;font-size:13px;cursor:pointer;padding:0}
.divider{display:flex;align-items:center;gap:10px;color:var(--muted);font-size:11px;margin:16px 0}
.divider:before,.divider:after{content:"";flex:1;height:1px;background:var(--border)}
.file{display:inline-flex;border:1px dashed var(--border);border-radius:9px;padding:10px 14px;color:var(--accent);cursor:pointer}
.file input{display:none}
.list{display:grid;gap:6px}
.item{display:grid;grid-template-columns:90px 1fr auto;gap:10px;align-items:center;padding:10px 12px;background:var(--surface2);border-radius:9px;font-size:13px}
.item small{color:var(--muted)}
.empty{padding:20px;border:1px dashed var(--border);border-radius:10px;color:var(--muted);text-align:center;font-size:13px}
.warn{border:1px solid color-mix(in srgb,var(--warn) 45%,transparent);background:color-mix(in srgb,var(--warn) 9%,transparent);color:var(--warn);border-radius:10px;padding:10px 12px;font-size:12.5px}

.today-head{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px;color:var(--sub);font-size:13px}
.badge{display:inline-block;font-size:10.5px;font-weight:800;letter-spacing:.07em;text-transform:uppercase;padding:3px 8px;border-radius:6px;color:#fff;background:var(--muted)}
.badge.easy{background:var(--easy)}.badge.quality{background:var(--quality)}.badge.long{background:var(--long)}.badge.race{background:var(--race);color:#1a1405}
.session-title{font-size:22px;font-weight:750;letter-spacing:-.03em;margin:8px 0 8px}
.notation{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:12.5px;color:var(--sub);background:var(--surface2);border-radius:8px;padding:8px 10px;overflow-wrap:anywhere}
.stats{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:12px 0}
.stat{background:var(--surface2);border-radius:10px;padding:10px 12px}
.stat span{display:block;font-size:10.5px;text-transform:uppercase;letter-spacing:.08em;color:var(--muted)}
.stat strong{font-size:20px;letter-spacing:-.03em}
.steps{display:grid;margin-top:12px;border-left:2px solid var(--border);margin-left:6px}
.step{display:grid;grid-template-columns:1fr auto;gap:8px;padding:7px 0 7px 14px;position:relative;font-size:13px}
.step:before{content:"";position:absolute;left:-6px;top:13px;width:10px;height:10px;border-radius:50%;background:var(--border)}
.step.work:before{background:var(--quality)}.step.warm:before{background:var(--easy)}.step.rec:before{background:var(--long)}
.step small{color:var(--muted)}
.step b{font-variant-numeric:tabular-nums;font-weight:650}
.weekstrip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.wd{border:1px solid var(--border);border-radius:10px;padding:7px 4px;text-align:center;font-size:11px;background:var(--surface)}
.wd b{display:block;font-size:10px;color:var(--muted);letter-spacing:.06em}
.wd .km{font-weight:750;font-size:13px;display:block;margin-top:2px}
.wd.today{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent)}
.wd.done{background:color-mix(in srgb,var(--ok) 14%,var(--surface))}
.wd.restday{color:var(--muted);background:transparent}
.wd .dot{display:block;height:4px;border-radius:2px;margin:4px 6px 0;background:var(--muted)}
.dot.easy{background:var(--easy)}.dot.quality{background:var(--quality)}.dot.long{background:var(--long)}.dot.race{background:var(--race)}
.proposal{border:1px solid color-mix(in srgb,var(--accent) 50%,transparent);background:var(--accent-dim);border-radius:12px;padding:14px}
.proposal h3{margin-bottom:4px}
.proposal p{margin:0;font-size:13px;color:var(--sub)}
.proposal .actions{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap}
details.fold>summary{cursor:pointer;font-weight:700;list-style:none}
details.fold>summary::-webkit-details-marker{display:none}
details.fold>summary:after{content:"＋";float:right;color:var(--muted)}
details.fold[open]>summary:after{content:"－"}
details.fold>.fold-body{margin-top:12px}

.kv{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:8px}
.kv div{background:var(--surface2);border-radius:10px;padding:10px 12px}
.kv span{display:block;font-size:10.5px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}
.kv strong{font-size:16px;letter-spacing:-.02em}
.bars{display:flex;align-items:flex-end;gap:4px;height:84px;margin-top:6px}
.bar{flex:1;background:var(--long);border-radius:3px 3px 0 0;min-height:3px;opacity:.85}
.bar.recovery{background:var(--easy)}.bar.taper{background:var(--race)}.bar.cur{outline:2px solid var(--accent);opacity:1}
.bar-labels{display:flex;gap:4px;font-size:9px;color:var(--muted)}.bar-labels span{flex:1;text-align:center}
.table{width:100%;border-collapse:collapse;font-size:12.5px}
.table th,.table td{text-align:left;padding:7px 8px;border-bottom:1px solid var(--border);vertical-align:top}
.table th{font-size:10.5px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}
.scroll{overflow-x:auto}
.legend{display:grid;grid-template-columns:repeat(auto-fill,minmax(160px,1fr));gap:6px}
.legend div{display:flex;justify-content:space-between;gap:8px;background:var(--surface2);border-radius:8px;padding:6px 10px;font-size:12px}
.legend b{font-variant-numeric:tabular-nums}
.week{border:1px solid var(--border);border-radius:12px;background:var(--surface);overflow:hidden}
.week>summary{display:grid;grid-template-columns:44px 1fr auto;gap:10px;align-items:center;padding:12px 14px;cursor:pointer;list-style:none}
.week>summary::-webkit-details-marker{display:none}
.week.current{border-color:var(--accent)}
.week .wn{font-weight:800;color:var(--accent);font-size:13px}
.week .wt{font-weight:700;font-size:14px}
.week .ws{font-size:12px;color:var(--muted)}
.week .wk{font-weight:750;font-variant-numeric:tabular-nums}
.week-body{padding:0 14px 14px;display:grid;gap:10px}
.week-body>p{margin:0;font-size:13px;color:var(--sub)}
.day{display:grid;grid-template-columns:44px 1fr;gap:10px;padding:10px;background:var(--surface2);border-radius:10px;font-size:13px}
.day .dn{font-weight:800;font-size:12px;color:var(--muted)}
.day .dn small{display:block;font-weight:500}
.day.today{outline:2px solid var(--accent)}
.day .tot{color:var(--sub);font-size:12px;margin-top:4px}
.day .ok{color:var(--ok);font-weight:700}
.prog-row{display:grid;grid-template-columns:44px 1fr auto;gap:10px;align-items:center;font-size:13px;margin:7px 0}
.meter{height:8px;border-radius:4px;background:var(--surface2);overflow:hidden}
.meter i{display:block;height:100%;background:var(--ok)}
.meter i.low{background:var(--warn)}

@media(max-width:640px){
  .grid2{grid-template-columns:1fr}
  .kv{grid-template-columns:repeat(2,minmax(0,1fr))}
  .stat strong{font-size:17px}
  .item{grid-template-columns:76px 1fr auto}
  .tabs{position:fixed;top:auto;bottom:0;left:0;right:0;margin:0;padding:0 6px env(safe-area-inset-bottom);border-top:1px solid var(--border);background:var(--surface)}
  .tab{border-bottom:0;border-top:2px solid transparent;min-height:52px;font-size:13px}
  .tab.on{border-top-color:var(--accent)}
  .wrap{padding-bottom:92px}
  .week>summary .ws{display:none}
}

.actions-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center;margin-top:12px}
.actions-row select{width:auto;padding:7px 10px;font-size:13px}
.kv>div{min-width:0}.kv strong,.card h2{overflow-wrap:anywhere}
.card,.week,.day{min-width:0}
@media(max-width:360px){.kv{grid-template-columns:1fr}.wrap{padding-left:12px;padding-right:12px}.tabs{padding-left:2px;padding-right:2px}}

.time-set{border:0;padding:0;margin:0;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;min-width:0}
.time-set legend{font-size:12px;font-weight:650;color:var(--sub);padding:0;margin-bottom:5px;grid-column:1/-1;float:left;width:100%}
.time-set label{font-weight:500;color:var(--muted)}
.time-set input{text-align:center;font-size:16px}
.test-grid{display:grid;gap:10px}
.verdict{display:inline-block;font-weight:800;font-size:11px;letter-spacing:.06em;text-transform:uppercase;padding:3px 8px;border-radius:6px;background:var(--muted);color:#fff}
.verdict.comodo{background:var(--ok)}.verdict.realistico{background:var(--easy)}.verdict.ambizioso{background:var(--quality)}.verdict.fuori{background:var(--err)}
ol.how{margin:8px 0 0;padding-left:20px;font-size:13px;color:var(--sub)}
.grid2>.time-set{grid-column:1/-1}
.note+.form{margin-top:14px}

.btn.danger{background:var(--err);color:#fff;border:0}
.danger-box{border-color:var(--err);background:color-mix(in srgb,var(--err) 10%,transparent);margin-top:12px}